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🌧️ Navigating Winter Blues: it's OK to be SAD 🌧️

As the days grow shorter and the skies dimmer, many of us in the Nordic countries are bracing for the winter months. This will be my second winter in Denmark, and like many, I find it challenging to wake up in darkness and leaving work feels like night-shift. It can weigh heavily on our mood and overall well-being.

📊 Did You Know? In Nordic countries, estimates suggest that up to 20% of the population experiences some symptoms of SAD (Seasonal Affective Disorder), with women being more likely to be affected than men. It's not just "winter blues"; it's a recognized medical condition that can have a significant impact on your life and work.

🌈 A Different Approach As a master leadership coach and a Gestalt therapist, I believe in the transformative power of self-awareness and proactive management. Whether you are a corporate leader or an individual seeking balance, there are ways to navigate the emotional complexities that come with the change in seasons.

📞 Let's Talk If you're open to exploring a different approach to managing SAD this winter, I'd love to have a conversation with you. In these challenging times, remember: you're not alone, and support is available. Let's embrace this winter with renewed energy and purpose. 

Book a free 20min discovery session today 🦋 

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